Acupuncture for Mental Health

Acupuncture is increasingly recognised as a valuable tool in supporting mental health, offering a gentle and holistic complement to conventional treatments including talking therapies and medication. Studies suggest that acupuncture may support mental health conditions by:

Regulating neurotransmitters like serotonin, dopamine, and GABA, which help reduce symptoms of depression and anxiety

Calming the nervous system by shifting the body from “fight or flight” to “rest and digest” mode. Activation of the parasympathetic nervous system is understood to ease stress and promote relaxation

Reducing cortisol: Regular sessions may help to lower cortisol levels, the body’s primary stress hormone

Improving sleep & energy: Many patients report better sleep, increased energy, and reduced fatigue – common issues in mental health conditions.

Studies suggest conditions including anxiety, depression, PTSD, and insomnia have shown positive responses to acupuncture, and many doctors now recommend it as part of a comprehensive mental wellness plan.